How To Stop Lashing Out At People

Описание: How to stop lashing out at people

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Have you ever been on autopilot and lashed out in a relationship?

Walking around the world all wound up all the time is dangerous for ourselves and the people around us. It doesn't feel good to blow up!

From the perspective of the autonomic nervous system the system gets flooded and the fight response (which happens biologically and subconsciously) can run our relationships at home, work or with family.

In this video I walk you through tried and true steps to stop lashing out at people.
Much love, peace and blessings 💖

Luana


TIMESTAMPS:
00:00 How to stop lashing out
01:26 What is anger/fight/protective response?
02:02 Build capacity
03:26 Following organic impulses
04:30 Stop suppressing emotions
05:55 Rages and blackout fits
07:10 Example: How I stopped lashing out


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Please know that . . .
The statements on this YouTube channel or in my videos are simply opinion. The content presented is intended to provide general health information for educational purposes only. Content presented on my channel is not a substitute for professional treatment, diagnosis, medical advice, nor a professional therapeutic relationship. You ought to contact the appropriate healthcare professional before relying on any such content and information.


🔎RELEVANT HASHTAGS:
#adrenals #nervoussystem #autonomicnervoussystem #personaldevelopment #mentalhealth #hypothalamus #parasympathetic #stressmanagement #medicalscience