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LRC Monday Zoom Yoga: Chest and Shoulder Opening Poses for Tight Upper Body - 30-minute class.
Автор: Long Run Collective: coaching endurance athletes
Загружено: 2026-02-09
Просмотров: 44
Описание:
In today's weekly Zoom yoga class, we went through a grounding breath exercise before moving into asana to warm up the spine. After some gentle sun salutations, we then moved into a sequence of variations on camel pose.
As always, take it easy, follow your breath, and enjoy your practice.
To support these classes, please check out: https://buymeacoffee.com/susiestephen
Read more about LRC at https://longruncollective.com/
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