15 Minute Push Up & Core Workout | Build Upper Body & Core Strength

Описание: This 15 minute push up and core workout is designed to build upper body strength, core stability, and overall body control all without any equipment! 💪

We’ll move through 3 circuits, each pairing a push up variation with a core exercise. Every circuit is completed twice to maximize strength and endurance in a short amount of time, but feel free to repeat this video as many times as you'd like!

This workout is great for:
✅ Building push up strength
✅ Improving core stability
✅ Quick, effective strength training
✅ Home workouts or travel workouts

Modify as needed and focus on quality reps! Consistency matters more than perfection.

📝 Let me know which circuit challenged you the most and don’t forget to subscribe for more strength and mobility workouts!


💬 Let’s Connect!
If you enjoyed this workout, like, subscribe, and turn on notifications 🔔 so you never miss a new video! Your support helps me create more workouts for you. ❤️

🔹 Subscribe: Move with Marie
   / @movewithmarie  

📩 Business/Training Inquiries: [email protected]

📩 Sign up for my newsletter: https://www.us21.list-manage.com/cont...

🌟 Follow Me for More Fitness Content!
  / move.with.marie  
  / move.with.marie18  
  / move.with.marie  
🌐 https://www.movewithmarie.com


#pushupworkout #coreworkout #bodyweightworkout #upperbodyworkout #quickworkout #homeworkout #movewithmarie

push up workout, core workout, push up and core workout, 15 minute workout, bodyweight workout, no equipment workout, upper body workout, abs workout, home workout, beginner friendly workout, strength training at home, push up variations, core stability workout, quick workout routine, full body strength, travel workout, plank workout, functional training, workout for busy people, move with marie