Full ARM Workout in Sinhala| සති හතරෙන් ලොකු Bicep එකක්|විස්තරාත්මකව Bicep workout එකක්| Bigger Arms

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In this intense full arm and bicep workout, we'll target and sculpt your upper arms to help you achieve massive gains and build impressive biceps. Get ready to pump up your arms.

This complete tricep and bicep workout is designed to help you achieve toned and powerful arms. We'll target both the triceps and biceps.

00:00 Introduction
01:02 Half rep dumbell bicep curl
01:30 Dumbell bicep full curl
01:40 Dumbell bicep full curl with external ROM
02:09 Dumbell bicep curl with single hand dumbell hold
02:32 Bicep barbell curl
03:00 Close grip bicep barbell curl
03:47 Spider curl
04:06 Concentration curl
04:28 Triceps
04:38 Dumbell overhead tricep extension
05:01 Tricep pushdown
06:01 Tricep cable extension
06:38 Rope pushdown
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