How to become a RELAXED MOM (from a Recovering PRODUCTIVITY ADDICT)

Описание: I have always been OBSESSED with being a productive mom. I truly believed that productivity was the gateway to rest and relaxation.

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It's easy to get caught up in the chaos of motherhood and taking care of your family, that you don't eve know how to relax as a mom. With a little slowness and intentionality, I believe we can all refill our cups and become the calm mothers we've always wanted to be.

In this podcast episode, I share some ways to become a relaxed mom, so that you can handle everything from backtalk to toddler tantrums.


Mentions from this Video:
🌼 Chiro Episode:    • Jumpstart Your (family's) Nervous System |...  
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🌼 Anchor Breathing Video:    • (Do this) if DEEP BREATHS make you MAD + Y...  
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Guide on 5 SECRETS to Parenting Godly Children: https://bless-our-littles.ck.page/god...


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-My Story
If you are new here, my name is Alexis! I'm a Stay-at-Home-Mom to two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: Ways I Relax as a Mom, Stay-At-Home-Mom Confessions, Relax in Bluey, How to be a Calm + Happy Parent, How to be a Happy Stay at Home Mom


Chapters
0:00 Intro
1:30 Journey
5:12 Nervous System
7:32 Triggers
10:09 Anchor
12:09 Somatics
15:31 Body
17:50 Leisure
20:12 Final

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!