10 Minute Seated Medicine Ball Core Workout | You Are Going To Love This Chair Workout!

Описание: This 10 Minute Seated Medicine Ball Core Workout will get your energy up in a second and your body will feel so good. Grab your sturdy chair, and medicine ball, and let's get to work.

Join this channel to get access to perks:
   / @chairfitcamp  

Welcome to Donovan Green Fitness! Here you will find content that teaches you how to get fit no matter where you are on your fitness journey. I believe that "IF YOU CAN SIT, YOU CAN GET FIT." All of our videos are keeping the beginner in mind with great fitness tips that will aid in getting you healthier. However, we also teach advanced movements for those who are ready and able to go harder. Please feel free to leave your comment below if you have any questions or video suggestions for DGF.

✔CLICK THE LINK TO ORDER YOUR Thigh Band: https://donovangreenfitness.com/produ...
✔Buy me a coffee (Donation)
https://www.buymeacoffee.com/DonovanGF
✔Join the membership for only $4.99 per month and gain exclusive content every week from your coach. https://donovangreenfitness.com/regis...
✔ Order your Phresh Greensand use code donovangreenfitness: https://phreshproducts.com/

Email Enquiries: [email protected]
Location: Donovan Green Fitness
6207 HWY-278 NW Covington GA, 30014

🚑Disclaimer:
You should always consult your physician or another healthcare provider before changing your diet or starting an exercise program. I hereby assume full responsibility for all injuries, losses, and damages that I incur while attending, exercising, or participating in the DGF program. I hereby waive all claims against Donovan Green Fitness, its instructors, or partners individually or otherwise, for any and all injuries, claims, or damages that I might incur. The Donovan Green Fitness channel offers health, fitness, and nutritional information and is only designed for educational purposes. It would be best not to rely on this information as a substitute for or replace professional medical advice, diagnosis, or treatment.

The use of any information provided on this site is solely at your own risk. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.