20 Min Cardio & Core Workout | Low Impact | Menopause-Friendly

Описание: This 20-minute routine blends gentle cardio with core strengthening to boost energy, support stability, and help you feel more energised through midlife and menopause.

Inside this session:
✔ Low-impact cardio
✔ Core and abdominal strength
✔ No jumping
✔ A supportive, steady pace

Perfect for days when you want to move, lift your energy, and support your core without high intensity.

💕 If you’re new here, I create workouts and resources to support women in midlife and menopause — helping you stay strong, energised, and confident.

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🛒 Equipment I Use:
Smooth Foam Roller: https://amzn.to/3KNFaUw
Textured Foam Roller: https://amzn.to/42Zl3Jg
Spiky Ball: https://amzn.to/42Xu5GC
• Dumbbells: https://amzn.to/4cGeizS
• Kettlebells: https://amzn.to/4ly5fF3
• Resistance Bands: https://amzn.to/4jFrUxU
• Collagen: https://amzn.to/4lZgN4q

These are affiliate links - as an Amazon Associate, I earn from qualifying purchases which helps support the channel.
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#StrongBodyPlan #MenopauseWorkout #MidlifeFitness #WomenOver40 #ShortWorkouts #FullBodyWorkout #StrengthTraining