Ox Blood to Aid Stations: The Wild Evolution of Endurance Nutrition
Автор: Trail Runner Nation
Загружено: 2025-12-09
Просмотров: 152
Описание: In this episode, we discuss the evolving landscape of nutrition for ultra runners with Dr. Nick Tiller. We explore the importance of macronutrients, particularly protein, in endurance sports, the role of real food during races, and the necessity of listening to one's body. The conversation also touches on the significance of gut training, the impact of creatine, and the need for improved aid station offerings. Dr. Tiller emphasizes the importance of adapting nutrition strategies based on individual needs and experiences, while also addressing the misinformation prevalent in sports nutrition.
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