Adductor Workout At Home | Inner Thigh Strength Training To Prevent Injuries(MEET YOUR INNER THIGH!)

Описание: Adductor Workout At Home | Inner Thigh Strength Training To Prevent Injuries (MEET YOUR INNER THIGH!) // Caroline Jordan// For more visit: https://carolinejordanfitness.com

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Hip adductors are the muscles in your inner thigh that support balance and alignment. These stabilizing muscles are used to adduct the hips and thighs or move them toward the midline of your body. To improve athletic performance and prevent injury, it’s important that you tone, strengthen, and stretch all your hip muscles, including your hip adductors. Here is an adductor workout you can do at home to increase flexibility, build strength, and prevent injury. The adductors are the prime movers in each of these exercises. Take care of your body, especially in this sensitive area. Perform these exercises a few times a week to build strength, improve flexibility, and prevent injury.

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