Slow Tempo vs. Fast Tempo Training

Описание: Both slow tempo and fast tempo training have their own unique benefits. Which one is better or should you do both? Detailed blog post ➞ http://bit.ly/slow-vs-fast-tempo

#TIMESTAMPS

0:18 How my own training has evolved

0:45 Why I have changed my training style

1:10 More athletic / MMA training

1:40 Slow tempo training

2:00 Slow tempo is great but makes you slow

2:50 Benefits of slow tempo training

3:20 You also need fast tempo training to develop athleticism

3:55 You need both slow tempo and fast tempo training to keep progressing

4:50 In the beginning slow tempo training is the most important

5:25 Fitness is a long term game so don't rush it


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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

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