WHAT I EAT IN A DAY & EASY LOW CAL MEAL PREP RECIPES!

Описание: WHAT I EAT IN A DAY & EASY LOW CAL MEAL PREP RECIPES!

Thanks for watching todays what I eat in a day! The recipes are below!

Muffin Recipe here: https://www.beatbakeeat.com/healthy-b...
Receipe modifications:
I used Fiber Gourmet Flour: https://amzn.to/44XiLbX
and Swerve brown sugar: https://amzn.to/3EJfzGc
**Check your grocery store for Swerve!



Philly Fries Meal Prep by @Makayla_Thomas_Fit
https://www.tiktok.com/t/ZT8jnESBV/

1lb ground beef or ground turkey
1 cup chopped Bell pepper
Spinach (I had it on hand, optional)
Golden Potatoes (I used 4 and it came out to 695 grams)
Au Jus Gravy Packet

Chop potatoes into fry shape, soak in water for 5 to 10 minutes, pat dry, season to taste and air fry at 400 for 15 to 20 minutes, tossing them half way through. While potatoes are cooking, cook ground beef & veggies, once done add AuJus Gravy packet and mix well. Serve beef over the potatoes and reheat in the microwave! I also added some frozen green beans that I cooked at 400 for 18 minutes.


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