INTENSE 20 MIN SWEATY HIIT. No repeat and no talking. BURN CALORIES 🔥 GET FIT AT HOME
Автор: Demi Korte Hernandez Martin
Загружено: 2021-11-28
Просмотров: 4312
Описание:
Today's video is a great shorter but sweaty HIIT! Only 20 mins, targets the full body and keeps your heart rate up with great cardio moves. I totally felt the burn in my legs and booty in this one!
WORKOUT: 20min with 3 rounds (45 sec on 15sec rest) 45sec rest between the rounds.
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OUTFIT: Nobadaddiction
MUSIC:
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DISCLAIMER:
These workouts I put together are from experience. Home based workouts have helped me start my fitness journey and get my dream body, so I would like to inspire and help you too. Always spread love and positivity 💟
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