FRONT LEVER Tutorial ( 5 Most Effective Exercises )
Автор: Vitaly Pavlenko
Загружено: 2022-08-20
Просмотров: 28602
Описание:
The front lever is a beautiful power trick in calisthenics. If you are a beginner, to start learning you need to be able to do 15+ pull-ups.
This front lever tutorial contains only the most effective exercises to help you learn the front lever. I also showed all front lever progressions from easy to hard. So this video will be useful for beginners and advanced athletes who want to increase their front lever fixation time. Add these exercises to your workout and look at the pinned comment, there I left the number of repetitions and sets
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