Mini-Band Capacity Workout
Автор: BandTrainingWorkouts
Загружено: 2025-10-20
Просмотров: 205
Описание:
Using a Mini-Band is easy to conveniently workout that build total body capacity. Follow along with Dave as you takes you through all the movements as well as progressions of each. The low box makes it easier to touch the floor without over challenging your low back. Let's get started.
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Dave Schmitz
Founder of ResistanceBandTraining.com
VISIT HERE - https://ResistanceBandTraining.com
Developer of The Quantum Band
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