Mini-Band Hip Activation Coaching Session
Автор: BandTrainingWorkouts
Загружено: 2026-01-15
Просмотров: 163
Описание:
Prior to any lower body strength workout or cardio workout, it is important to make sure you glutes are on-board and activated. Using a Quantum Mini-Band, here is a quick 5-exercise hip activation series. Do each exercise for 45-seconds with a 15-second transition.
Listen up as I take you through the band setup and how to effective perform each exercise.
View Mini-bands used in video - https://shop.resistancebandtraining.c...
Thank You for Watching
Dave Schmitz
Founder of ResistanceBandTraining.com
VISIT HERE - https://ResistanceBandTraining.com
Developer of The Quantum Band
SHOP AND SAVE ON BANDS HERE – https://shop.resistancebandtraining.com
Get FREE Access to Dave’s 101 Band Exercises –
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