Exercise of the Month | STOTT PILATES® Matwork: Bicycle on the Spine Corrector
Автор: Merrithew®
Загружено: 2020-01-17
Просмотров: 1948
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Bicycle on the Spine Corrector is a great exercise to add to any STOTT PILATES® Matwork program. Not only do you have to maintain the imprint position throughout, but you will also have to challenge the coordination of the movement with your breath.
Read more on our blog: http://bit.ly/2QmpmGr
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