7 Best Dumbbell Row Variations to Build a Stronger Back

Описание: When you think of upper-back exercises, odds are dumbbell rows readily come to mind. You can rely on rows to build muscle, strengthen slumped-over shoulders and improve your posture.

While you can reap big benefits doing dumbbell rows, over time, you might find yourself feeling less challenged or bored. To prevent your progress from plateauing and to keep your motivation high, infuse your workout routine with fresh dumbbell row variations.

7 Row Variations to Build a Stronger and Thicker Back
0:00 Bent Over Dumbbell Row
0:14 Chest Supported Row
0:33 Single Arm Bent Over Row
0:54 Single Arm Rear Delt Row
1:18 Incline Bench Single Arm Bent Over Row
1:43 Renegade Row
2:07 One Arm Bent Over Row

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