The Little Blue Vlog - The importance of sleep

Описание: Sleep is very important for both physical and mental health. When you suffer from mental health problems symptoms can become worse and I know this from experience. When I have a poor night sleep my depression and anxiety are worse, I feel more emotional and I’m likely to be more tearful. Do you experience this and does lack of sleep impact on your wellbeing? Please let me know your thoughts and don’t forget to tell me how your week has been.

Thank you for taking the time to watch this - I hope to see you next time.

Please subscribe to my channel for more videos about mental illness and leave any questions or comments you may have in the space below.

Take care and I hope you have a safe, peaceful week.
Gem
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#mentalhealth #TheLittleBluePot

The Little Blue Pot
Welcome to my YouTube channel where I’m hoping to educate people on the different types of mental disorders to provide an understanding and learn ways to cope. I also vlog about my own experience of living with mental illness, as well as sharing other aspects of my life. I want to raise awareness of mental health problems and mental illness, so I hope my channel helps you and others.

As with all my videos, I'm trying to explain everything as clearly as possible and provide examples from my life to help you understand. I might not get everything right every time, but I wanted to give it a go, and I hope it will be of benefit to you. This Vlog is from my perspective, but I do appreciate that not everyone will have had the same experience as myself - we are all different after all. I have also tried, where applicable, to reference everything correctly, but we are all human and make mistakes - please stick with me.

Please follow me:
Instagram: Gem_TLBP - https://www.instagram.com/gem_tlbp/?h...
Twitter: @TLittleBluePot -   / tlittlebluepot  
Facebook: @TLittleBluePot www.facebook.com/TLittleBluePot
YouTube:    / thelittlebluepot  


The Little Blue Pot Videos:
Sleep problems -    • Sleep Problems  
Getting a good baseline -    • Getting a good baseline - 31 Days of Menta...  
Insomnia support -    • Insomnia Support - 31 Days of Mental Health  
Playlist – The Little Blue Vlog -    • The Little Blue Vlog - Getting to know me  

Useful numbers and information:
Samaritans - 116 123
National Suicide Prevention – 08000 684 141
Mental health line UK - 0300 5000 101
Sane line UK - 0845 767 8000
Mind information line (Info and advice) - 0845 767 8000
Mind website - mind.org.uk
Time to Change - time-to-change.org.uk
Rethink mental illness - rethink.org

USA - 1-800-273-8255
Canada - 514 723 4000
Ireland - +44 08457 909 090
Australia - 131114
Lifeline 000

Music - 'Martin' by Matt Bobs