Apr 27, 2025 - Vancouver Sun Run - 10km
Автор: The Burke Runner
Загружено: 2025-04-27
Просмотров: 545
Описание:
The 2025 Vancouver Sun Run in its 41st iteration, and my 3rd race. Just last night there was tragic incident where a car drove into a crowd at the Lapu Lapu festival, killing nearly a dozen as of today. Nerves are on edge for this race.
This year I finished in the race in 1h09m15s according to my watch. Last year was 1h09m36s, I essentially match my previous time.
Smartwatch Statistics:
Workout Time: 1h09m15s
Distance - 10.04km
Active Calories - 505 Cal
Total Calories - 590 Cal
Elevation Gain - 57 metres
Avg Power - 142 W
Avg Cadence - 156 spm
Avg Pace - 6m54s / km
Avg Heart Rate - 160 bpm
Effort - 6 Moderate
Splits:
1st km - 6m37s - 158bpm
2nd km - 7m02s - 160bpm
3rd km - 6m58s - 160bpm
4th km - 7m17s - 161bpm
5th km - 6m50s - 156bpm
6th km - 7m11s - 160bpm
7th km - 6m49s - 163bpm
8th km - 6m58s - 159bpm
9th km - 7m05s - 159bpm
10th km - 6m10s - 165bpm
Heart Rate (incomplete):
Zone 1 -134bpm: 0s
Zone 2 135-146bpm: 14s
Zone 3 147-157bpm: 12m49s
Zone 4 158-169bpm: 50m01s
Zone 5 170+bpm: 1m14s
Race Statistics:
Official Time: 1h09m03s
Split 1 5km Time: 31m39s
Split 2 last 5km Time: 40m54s
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