Dec 20, 2025 - Traboulay Poco Trail Along Hyde Creek - 4.42km
Автор: The Burke Runner
Загружено: 2025-12-20
Просмотров: 14
Описание:
A very rainy and gloomy run. It's been raining everyday for the past week or so. I was trying to time a break in the rain to go for run, and as luck would have it, it starts raining the moment I started my run. On the plus side, because it was so cold and wet, I was able to run a little faster than usual without overheating.
Workout Time: 29m21s
Distance - 4.42km
Active Calories - 221 Cal
Total Calories - 257 Cal
Elevation Gain - 15 metres
Avg Power - 151 W
Avg Cadence - 155 spm
Avg Pace - 6m38s / km
Avg Heart Rate - 149 bpm
Effort - 5 Moderate
Splits:
1st km - 6m53s - 133bpm
2nd km - 6m54s - 143bpm
3rd km - 6m31s - 153bpm
4th km - 6m13s - 160bpm
last 0.42 km - 2m46s - 163bpm
Heart Rate:
Zone 1 -134bpm: 0m49s
Zone 2 135-145bpm: 10m54s
Zone 3 146-157bpm: 8m39s
Zone 4 158-168bpm: 8m25s
Zone 5 169+bpm: 0m0s
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