"9 Best Chest & Back Exercises for Faster Growth | Fit Motion"

Описание: "9 Best Chest & Back Exercises for Faster Growth | Fit Motion"

Build a bigger and stronger chest with this beginner-friendly chest workout at the gym 💪
This chest day routine includes the best chest exercises to help you gain muscle, improve strength, and grow your upper body faster.

In this video you will learn:
✔ Best chest exercises at the gym
✔ Beginner-friendly chest workout routine
✔ Proper form for chest training
✔ Tips to build chest muscle faster

This workout targets:
🔥 Upper chest
🔥 Middle chest
🔥 Lower chest
🔥 Triceps & shoulders (support muscles)

Train chest 1–2 times per week for the best results.

🕒 Video Chapters (Timestamps):
00:00 Hook & Intro
00:05 Exercise 1 : Dumbbell Fly Chest
00:35 Rest
00:40 Exercise 2 : Dumbbell Incline Alternating Cross Raise Chest
01:10 Rest
01:15 Exercise 3 : Dumbbell Incline Bench Press Chest
01:45 Rest
01:50 Exercise 4 : Dumbbell Incline Breeding Chest
02:20 Rest
02:25 Exercise 5 : Dumbbell Incline Fly Chest
02:55 Rest
03:00 Exercise 6 : Dumbbell Incline Hammer Press Chest
03:30 Rest
03:35 Exercise 7 : Dumbbell Incline One Arm Fly Chest
04:05 Rest
04:10 Exercise 8 : Dumbbell Incline One Arm Press Chest
04:40 Rest
04:45 Exercise 9 : Dumbbell Incline Twisted Fly Chest
05:15 Workout End


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👉 Watch till the end and train smart!
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