Mandy Rose & Sonya DeVille | Ep.16 Full Body Workout
Автор: Celtic Warrior Workouts
Загружено: 2018-02-13
Просмотров: 495989
Описание:
WWE Superstar Sheamus aka The Celtic Warrior here... Hit the gym in Fresno with WWE Tag Team Sonya DeVille & Mandy Rose aka Absolution. The dynamic duo put me through a Full Body Flush Circuit followed by a killer 100 Reps Ab Burner... Did I make the grade? See & Brave Change.
Absolution Full Body Flush Circuit Workout:
Set One: 5 Rounds of 45s per Set - Threadmill + Overhead Press + Sumo Goblet Squats
Set Two: Ab Burner 100 Reps - V-Ups + Toe Touches + Sprinter Sit-Ups + Full Sit-Ups + Side To Sides
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