Mickie James Total Body | Ep.17 Workout
Автор: Celtic Warrior Workouts
Загружено: 2018-02-19
Просмотров: 216585
Описание:
WWE Superstar Sheamus aka The Celtic Warrior here... Smashed the gym in Eugene Oregon with WWE legend, Country Singer & Super Mom, Mickie James. The six-time Women's Champion showed-up my terrible Yoga and made me sweat throughout her innovative & unique Total Body Workout. Now we know why she's so successful in so many fields. Mickie James most definitely does, Brave Change.
Mickie James Full Body Workout:
Warm Up: Yoga (beginner level)
Set One: Squat / Shoulder Press x 3
Set Two: Push-Up / Lat Pull x 3
Set Three: Lunge / Bicep Curl x 3
Set Four: Deadlift / Tricep Kick Back x3
Set Five: Abs / Medicine Ball x 3
YouTube Channel: https://goo.gl/KA3Pnz
Facebook Channel: https://goo.gl/7Y1Xwb
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