Inner Resource Yoga Nidra | 30 Minutes
Автор: Embodied Connection
Загружено: 2025-01-19
Просмотров: 64
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This yoga nidra is designed to help cultivate your inner resource, a safe space that you can all on in the midst of challenging situations and stress that show up in your life.
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Yoga nidra (aka NSDR) is a restorative experience for the brain and body.
In this unique holistic practice, the brain goes through the various brain waves that occur during sleep while you remain awake and aware.
This allows for the physical body to rest deeply and rejuvenate like how it does during sleep. Except you are awake and aware during this process simultaneously. Science is now studying and verifying the positive effects yoga nidra has on the brain and body.
As you go into the slower brain wave states, the mind and body get to rest and restore in ways that are harder to do while going about our day (which is when the mind and body are mostly active).
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