Snowboard Balance Agility Strength WORKOUT (GoPro Canada)
Автор: Fitness Sheriff
Загружено: 2012-11-25
Просмотров: 175388
Описание:
Train off the hill to get better on it. Taking snowboarder Trevor Niblett through a snowboard inspired workout. Description Below!
Fitness Specialist: Gavin Peacock.
ONE LINK to all my VIDEO GEAR: https://goo.gl/dPkxVb (My KIT)
Dynamic WU: 1 length of track per drill. or 15 dynamic stretch reps.
Full Circuit was 3 rounds of:
Agility and Core: 3 hurdle passes per drill.
Core exercises: Swiss Ball Foot Transfer, and Mat Burpees with Jump. 10 reps each per round.
Rope Pull: 2 lengths per arm with run to return sandbag.
Gyroboard Circuit: 3 rounds
MedBall WoodChopper 6/side
Jump onto board with chest pass 6 reps
180's over board 6 per side
Partner Chest Pass on Gyro 10 reps
Plyometric Jumps - Each one 3-5 times
Deadlifts: 3 warm-up sets, then 5x4reps (not maximal)
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