Barbell Row Grip Widths & Muscles Worked!
Автор: Andrew Kwong (DeltaBolic)
Загружено: 2024-10-03
Просмотров: 3990040
Описание:
When performing a barbell back row, nearly all the muscles in your back are engaged. However, grip width plays a key role in targeting specific areas. A shoulder-width grip places more emphasis on the lower portion of the back, including the lats. A medium-width grip shifts the focus to the mid-back, working the upper lats, middle traps, and rhomboids. A wide grip emphasizes the upper back, hitting the middle to upper traps and rear delts.
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