Step Aerobics Easy with Dumbbell Strength Training Fitness Exercise Workout | 53 Minutes | 125 BPM
Автор: Paul Eugene
Загружено: 2021-08-26
Просмотров: 11105
Описание:
Step Aerobics Easy with Dumbbell Strength Training is a low impact fitness exercise workout that helps strengthen both the upper and lower body and enhance the cardio vascular system of the body. The equipment needed for this workout is an stepper / bench and lite hand weights 3 pounds or less. You can also do this workout with out the step by marching place on the floor while lifting the dumbbells for strength training. The workout is beginner, baby boomer and senior friendly.
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