The Pump Is the BEST Indicator for Hypertrophy (True or False?)
Автор: House of Hypertrophy
Загружено: 2022-02-10
Просмотров: 41879
Описание:
Does a greater pump mean more muscle hypertrophy?
References:
Schoenfeld pump review paper - https://journals.lww.com/nsca-scj/ful...
Varovic et al. - https://www.mdpi.com/2075-4663/9/9/11...
Fink et al. drop set study - https://pubmed.ncbi.nlm.nih.gov/28474...
Fink et al. rest interval study - https://pubmed.ncbi.nlm.nih.gov/28032...
Goto et al. - https://pubmed.ncbi.nlm.nih.gov/31034...
Hironon et al. - https://pubmed.ncbi.nlm.nih.gov/31904...
Jenkins et al. - https://pubmed.ncbi.nlm.nih.gov/26159...
Pinto et al. - https://pubmed.ncbi.nlm.nih.gov/22027...
Tanimoto et al. - https://pubmed.ncbi.nlm.nih.gov/18978...
Tanimoto et al. - https://pubmed.ncbi.nlm.nih.gov/16339...
Lixandrao et al. - https://pubmed.ncbi.nlm.nih.gov/29043...
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