Alcohol And Sleep Problems Go Hand In Hand - I Can Prove It!

Описание: Alcohol And Sleep Problems Go Hand In Hand

Drinkers tend to believe that alcohol helps them get to sleep. But as with everything around this devious drug. The reward is short-lived when compared to the price you pay.

Alcohol is all about the carrot and stick motivation. Sure it helps you get to sleep but do you stay asleep and awake well-rested? No way!

The more you drink, and the nearer your drinking is to sleep time, the more it will adversely impact your slumber. Even small quantities of liquor in your body at bedtime alters sleep architecture, the organic flow of sleep via different stages.

It likewise leads to lighter, more restless rest as the night endures, diminished sleep quality, and next-day fatigue.

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