Alcohol and other factors that negatively affect sleep | Matthew Walker

Описание: Getting a good night's sleep presents challenges in our modern "wired and tired" world. Light exposure, temperature-controlled environments, anxiety, and lifestyle behaviors conspire against it. Limiting evening light exposure, decreasing the temperature of the room in which we sleep, reducing our anxiety, and restricting the intake of substances that alter our alertness can have demonstrable effects on improving our sleep. In this clip, Dr. Matthew Walker describes critical factors that influence healthy sleep patterns, including the intake of caffeine, alcohol, and other substances.

This clip was taken from the FoundMyFitness interview with Dr. Matt Walker found at    • Dr. Matthew Walker on Sleep for Enhancing ...  

Original episode published on Feb 28, 2019
🙇‍♀️ #Sleep #Cancer #Alzheimers 🧠

About FoundMyFitness: Rhonda Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, and St. Jude Children’s Research Hospital. She also has a Bachelor’s of Science degree in biochemistry/chemistry from the University of California. She has done extensive research on aging, cancer, and nutrition.

It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach.

Learn more about Dr. Rhonda Patrick and her mission for FoundMyFitness at www.foundmyfitness.com