Exercises for Ankle Mobility & Strength | SilverSneakers
Автор: SilverSneakers
Загружено: 2025-04-08
Просмотров: 6710
Описание:
Ankle strength and mobility is vital in keeping us safe on our feet. Join Dina as she leads you to strong, flexible ankles to help with everyday activities such as walking, or more advanced movement like running and jumping.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/2QPjZFy
We’d love to stay in touch! Connect with us on Facebook & Instagram!
Facebook: / silversneakers
Instagram: / silversneakers
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
