Seated Cardio Strength & Stretch Workout | SilverSneakers
Автор: SilverSneakers
Загружено: 2025-03-25
Просмотров: 21529
Описание:
Cardio and strength training can improve heart health, build muscle, tone your body, and make you feel great! This total-body seated circuit combines cardio and strength exercises to elevate your heart rate, boost your energy, and enhance overall fitness with simple and fun movements.
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