How to Deal with Seasonal Depression | Natural Relief Guide

Описание: In this episode, Dr. Christine Baker explains how seasonal changes impact your nervous system and shares a gentle, practical approach combining movement and light to help you navigate the darker months. Learn why your body responds to reduced daylight and discover natural ways to support your system through winter.

✨ In this episode, you'll learn:
• How seasonal changes affect your body
• Why you feel different in winter
• Natural ways to boost energy
• A gentle movement practice
• How to work with winter rhythms
• Simple daily tools for relief

🎓 About Dr. Christine Baker:
Licensed Professional Counselor with 13 years of experience in trauma recovery and certified Somatic Experiencing practitioner, specializing in helping people reconnect with their body's natural wisdom through simple, practical somatic techniques.

🔍 Weekly Episodes:
Each week we explore practical somatic skills for specific mental health challenges. New episodes every Wednesday!

🎧 Coming Up Next Week:
"Arguments with Your Partner? Somatic Tools for Better Communication"

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#NervousSystem #SeasonalDepression #WinterBlues #MentalHealth #SomaticHealing #NaturalRemedies #WinterDepression

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