How to Stop People Pleasing | A Somatic Therapist's Guide to Boundaries

Описание: In this episode, Dr. Christine Baker explains the fawn response - a unique combination of freeze and social engagement that shows up as people pleasing. Learn why your body collapses forward during people pleasing and discover a powerful back-body practice for building better boundaries.

✨ In this episode, you'll learn:
• What the fawn response really is
• Why you struggle to say no
• How people pleasing shows up in your body
• A simple practice for stronger boundaries
• How to stay connected while setting limits
• The science behind the fawn response

🎓 About Dr. Christine Baker:
Licensed Professional Counselor with 13 years of experience in trauma recovery and certified Somatic Experiencing practitioner, specializing in helping people reconnect with their body's natural wisdom through simple, practical somatic techniques.

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🎧 Coming Up Next Week:
"Seasonal Depression? Somatic Tools for Winter Blues" - Learn how to support your nervous system during darker months.

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#PeoplePleasing #Boundaries #MentalHealth #SomaticHealing #Therapy #FawnResponse #TraumaRecovery

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