How To Be In A Calorie Deficit

Описание: Www.betteryoubettersociety.org

How To Be In A Calorie Deficit

1. Figure out how many calories you burn daily. Search for a “calorie calculator” on Google & it will tell you how many calories you burn a day.

2. To be in a calorie deficit, eat less calories than you burn a day. (If you burn 2,000 calories a day then you have to eat less than 2,000 calories a day.)

3. How many calories should you eat? (A 500 calorie deficit daily = losing 1lb a week) & (A 1,000 calorie deficit daily = losing 2lbs a week)

4. How to count the calories you eat? Download the MyFitnessPal app to keep track of how many calories you’re eating a day.

To make sure your in a calorie deficit just get my fat loss meal plan and follow it.

🚨 - Download the FITNESS APP for meal plans and workout programs. Link in bio.

🚨- For exact meals get the Fat Loss Meal Plan available on my website. Click the link in bio.

🚨- Hire me as your fitness coach, for a custom meal plan & workout plan. Link in bio.

🚨- Book a free coaching call if you need help. Link in bio.

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