# 70, 71, 72 Left Grasp Bird's Tail Grasp Birds Tail Whip To One Side

Описание: 1:15 Coming out of the shuttles
1:39 Holding the ball
2:38 Follow the angle of the front foot
3:18 Don't turn into the step
4:52 Turn and sit into the legs
6:25 Don't just shift the hip
8:33 Follow along with Kevin 1
9:42 Follow along with Kevin 2
10:41 Follow along with Kevin 3
11:32 Follow along with Kevin 4

This week is a revisit on the sequence of Left Grasp Bird’s Tail, Grasp Bird’s Tail, and Whip to One Side, Moves #70, #71, and #72 respectively. Even though these moves have been covered before, Kevin still fills the lesson with more great details about this short sequence.

Below are the links to some Continuing Classroom Classics videos, the 5 Principles, Foundation Exercises, our Behinds The Scenes video and a link to the website where you can download our Set Reminder Sheet.

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THE 5 PRINCIPLES
Principles | 45 degree angle    • Tai Chi 5 Principles | 45 Degree Angle  
Principles | Knee not over extended    • Tai Chi 5 Principles | Knee Not Over Extended  
Principles | Squaring of the hips    • Tai Chi 5 Principles | Squaring Of The Hips  
Principles | Straight-line heel to head    • Tai Chi 5 Principles | Straight Line Heel ...  
Principles | Equal & Opposite expression    • Tai Chi 5 Principles | Equal & Opposite Ex...  

FOUNDATION EXERCISES
Foundations Exercises | Wrist Turning    • Foundation Exercises | Wrist Turning  
Foundations Exercises | Arm Turning    • Foundation Exercises | Arm Turning  
Foundations Exercises | Arm Extensions    • Foundation Exercises | Arm Extensions  
Foundations Exercises | Turning the Body    • Foundation Exercises | Turning The Body  
Foundations Exercises | Dan Yu's    • Foundation Exercises | Dan Yu's  
Foundations Exercises | Tor Yu's    • Foundation Exercises | Tor Yu's  

Behind The Scenes Video    • Awareness Tai Chi  "Behind" the scenes 108...  

Set Reminder Sheet http://www.theawareness.website/freeb...

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