Best Workouts for BMX riders - Get Better and Get Hurt Less
Автор: Dougsterbob
Загружено: 2020-11-19
Просмотров: 9696
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I had so much fun making this with @Brandon Laird. These workouts are very basic and will help any person who is brand new to working out gain strength where it is needed the most. I have seen so many riders progress after spending a few months in the gym getting stronger. It really makes a big difference and I challenge you to try it.
0:00 - Inro
7:14 - Mindless Babbling
8:12 - Arms
11:12 Shoulders
13:35 - Legs 🤫
16:02 - Chest
18:33 - Back
21:50 - Outro
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