30-Min Full Body Yoga Flow
Автор: Randi Honeycutt
Загружено: 2025-12-17
Просмотров: 76
Описание:
This 30-minute full body yoga flow is a nourishing elixir for the body—designed to move through every major area with intention, ease, and fluidity. Expect a well-rounded vinyasa that blends strength, mobility, stretch, and breath to release tension, improve circulation, and restore balance from head to toe. Perfect for women 35+ looking for a feel-good flow that supports energy, flexibility, and overall well-being.
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