Marching | Low Impact Aerobics | Walking at Home Workout | 30 Min | JENNY FORD

Описание: Perfect low-impact marching/walking workout. This workout is gentle on the joints and moves are kept low impact. I filmed this workout 4 weeks post-partum after the arrival of my 4th son. Please subscribe to my channel. Thanks for your support!

Level: Beginner

Description: Low impact marching workout. Gentle on joints, but still effective. Begin with a warm-up then on to fun walking sections, followed by a cool-down and stretch all in 30 minutes. I had given birth to my son 4 weeks prior to filming this workout, so it is really great for those who need easy choreography, and not a lot of impact on their joints. Felt so great to get moving again!
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Jenny is an ACE certified Health Coach, Group Fitness Instructor, Yoga 200-Hour Teacher, Grief Educator, and licensed Marriage and Family Therapist.

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