Low Impact Cardio: Get Fit Without Jumping!

Описание: You can absolutely get fit without jumping in cardio workouts! This 30 minute no talking, low impact cardio walk at home workout is straight up cardio, with no squats, jumping or floor work. We'll work a little more on hip and glute strength today, get in 6 fast intervals to intensify the workout (you can walk if you wish) and get in a full body workout. If you're used to working out with 'Improved Health', this is considered an intermediate level workout.

Today's workout: 125 BPM, includes 6 fast intervals; 3672 steps (will vary depending on your pace during the intervals)

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Warm-up & Cardio
30:00 Stretching
32:37 Ending Words

#walkingworkout #walkingvideo #walkathome

Links to intermediate all-in-one workouts:
#1:    • Low Impact Walking Workout | includes Card...  
#2:    • All in One Workout | Cardio, Strength, Bal...  
#3:    • Total Body Cardio & Strength Workout | Low...  
#4:    • All-in-One Workout #4 | Exercises for Seni...  
#5:    • Low Impact Cardio Kickboxing Workout | Exe...   (cardio kickboxing)
#6:    • 1950's Themed All-in-One Full Body Workout...   (1950's theme)
#7:    • 30 minute DISCO Walking Workout for Senior...  
#8:    • All-in-One Cardio and Strength Workout wit...  
#9:    • Full Body Workout Targeting the 4 Most Imp...  
#10:    • Strength, Cardio, Balance & Flexibility Al...  
#11:    • 25 minute Total Body Workout for Active Se...  
#12:    • 3400 Steps WALKING WORKOUT with Hand Weigh...  

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.