Every Style of Calisthenics Explained in 8 Minutes
Автор: Jacob Juul Hansen
Загружено: 2026-03-07
Просмотров: 3612
Описание:
Calisthenics is training with your own bodyweight, and even though it can be simple, it also has a broad definition. Just life weightlifting, it comes with different disciplines. In this video, I’ll break them all down and show you what the highest level looks like in each one: The Basics, Endurance, Statics, Power Moves, Freestyle, Streetlifting and more. That way you’ll know for to strive for, and which direction to head with your own training.
I hope you enjoyed the video and learned something new! Stay tuned for more calisthenics / street workout content! If you have any topics, you want covered in future videos, let me know! 🙏
Link to my training programs: https://ko-fi.com/jacobjuulhansen/shop
Link to Gornation shop (JACOB10 for 10% off): https://www.gornation.com/?ref=jacob10
Beats by Guy Beats & F Beatz
Free Stock Footage by Vecteezy.com
00:00 - The Basics
00:49 - Endurance
01:30 - Weighted Endurance
02:24 - Skill Training
03:33 - Statics
04:32 - Freestyle
05:45 - Streetlifting
06:48 - Classic
07:20 - Muscle
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