The Hidden Trauma Response Nobody Talks About – Fireplace reflections

Описание: Do you struggle to rest—even when you finally slow down?
Were you taught that your value comes from productivity, service, or always doing more?

In this video, we explore how busyness is often a trauma response, not a personality trait. For many people—especially those recovering from religious trauma, spiritual abuse, or narcissistic family systems—stillness can feel threatening because it brings buried emotions to the surface.
But healing doesn’t happen through pressure or self-discipline.

It happens when your nervous system feels safe enough to rest.
If slowing down makes you uncomfortable, anxious, or restless, there’s nothing wrong with you. Those reactions are clues—not failures. And when you learn how to stay present with what arises, fear begins to loosen its grip.

This video will help you understand:
• Why trauma keeps you busy
• Why rest can feel unsafe
• How stillness supports real healing
• What comes up when you slow down and why it matters

You don’t heal by pushing harder.
You heal by feeling safe enough to stop running.

#spiritualabusehealing
#traumaandnervoussystem
#healingfromtrauma

Sound: A Prairie Dog - National Sweetheart
------------------------------------------------------------------------------------------------------------

https://lostbutnot.org/
Lost but not forgotten book 1, book 2, book 3

Join our "Inner Rest Circle," your community on your spiritual healing journey.