Evening Yoga to Relax and Unwind - 10 Minutes

Описание: This evening yoga flow is perfect for when you want to relax and unwind after a long day. In just 10 minutes, you can drop the stress of the day and start your evening in peace. You'll feel your body and mind relax as you move through simple stretches and twists in a sequence that's great for all levels. If you want to unwind and have a relaxing evening, try this 10-minute yoga flow – you'll be thankful you did!

0:00 Welcome and intro to evening yoga flow
0:16 Guided breathing to relax
1:44 Seated stretches: side bends, twists, forward folds
5:25 Happy baby & bridge
7:03 Glute stretch & supine twists
9:59 Rest and unwind
10:59 Guided breathing to relax

I'm Annabelle, and my no-frills approach to yoga is accessible for all levels. As you follow along with my yoga flows, you can learn to develop mobility, stability, and flexibility, and feel great in the process. Whether you're looking to relieve lower back pain or get a good workout, my channel has something for you! I hope that after following along with my videos, you'll find it easier to take your yoga off the mat and enjoy a life of balance and ease. Come back every Wednesday for new flows! Thank you for being here :)