Meal Prep for work | Nurse Rachel
Автор: Rachel Santana Krtausch
Загружено: 2023-04-02
Просмотров: 81435
Описание:
Hi 🤍 This is my simple & affordable meal prep! Great for busy people that are always on the go. Doing this sets me up for the week & helps me stay on track.
Link to everything I used in this video: https://www.amazon.com/shop/xoxosanta...
For this recipe you will need:
Crockpot + Oven
Chicken Breast + Mojo seasoning for chicken
Broccoli (or any veggie of choice)
Brown or white rice
Eggs or egg whites
Turkey Bacon
Mini sweet peppers
Garlic Hummus
Trail or nut mix
English muffins
Sliced cheese
Romaine lettuce
Croutons
Cucumbers
Ceasar salad dressing
Salt + Pepper
Parchment paper
Chicken: I add the mojo and cook it in the crockpot on high for 2-3 hours and later use my mixer to shred it.
Turkey bacon: oven to 400 and cook for 10 minutes on each side if you want it extra crispy.
Egg bites: oven 350 for 10-15 minutes.
Lets stay connected 🤍
IG: @xoxosantana
TikTok: @xoxosantana
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