The Hidden Benefits Of Running on Your Brain

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Running has several positive effects on mental health, including as strengthening the immune system, enhancing the quality of sleep, and enhancing brain function. Frequent exercise increases white blood cell production, which helps the body fight off illnesses and infections. It also lessens stress and anxiety by adjusting the body's circadian cycle. Brain-derived neurotrophic factor (BDNF), an essential protein for brain development and function, is produced in greater quantities when people exercise regularly. Because it stimulates dopamine production, it also improves creativity and problem-solving abilities. Running can support a number of mental health objectives.

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