KETTLEBELL CARDIO AND STRENGTH WORKOUT. [35 Minute German body Composition]
Автор: Troy van spanje
Загружено: 2022-06-23
Просмотров: 2502
Описание:
This 35 minute kettlebell cardio and strength workout is using the format of german body composition. German Body Composition Training is a type of training that focuses on producing human growth hormone (HGH) with the end goal of burning fat. In this training, you perform compound exercises back to back with little rest to build up lactate.
0:00 intro
0:50 Kettlebell HIIT station 1
Kettlebell Squat
Kettlebell Snatch
Kettlebell Swing
8:30 Kettlebell HIIT Station 2
Kettlebell Figure 8 squat
Kettlebell Toe tap lunge
Kettlebell Jumps
16:14 Kettlebell Cardio Hurricane
Kettlebell Swings
Push ups
Drop Squats
Skator Hops
22:15 Kettlebell Abs
Kettebell Reverse crunches
Kettlebell Get up
Plank
30:01 Kettlebell Cool Down and Stretch
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