Charles Poliquin GERMAN BODY COMPOSITION Full Body WORKOUT to Burn Fat & Build Muscle: Phase 7 Day 1

Описание: Have you tried the Charles Poliquin German Body Composition workout??? Holistic Health Coach, Stephen Daniele, shares a training method, which was taught to him by Charles R Poliquin, and breaks down the German Body Comp Full Body Workout!!!

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⏰TIMESTAMPS⏰
0:00 Preview of the German Body Comp
0:27 Charles Poliquin's German Body Comp Workout - Phase 7, Day 1
0:44 A Quick Word on Diet and Progressive Overload
1:20 How to Structure the Full Body Training Routine
2:49 The Exercises and Tempo
2:55 A1 Exercise - The Barbell Back Squat
3:07 A2 Exercise - The Barbell Bench Press
3:18 A3 Exercise - The Conventional Barbell Deadlift
3:31 A4 Exercise - The Narrow Parallel Grip Chin Up
3:44 Next Friday: Upper Body Workout - Phase 1, Day 1
3:53 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!!

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