Unf*ck Your Body In Under 10 Minutes A Day! [Full Body Mobility Routine]
Автор: Darren Liu, Fitness Coach
Загружено: 2025-02-22
Просмотров: 67203
Описание:
GET MY MOBILITY MASTERY COURSE FOR JUST $9 👉 https://darrenliuhealth.com/mobility-...
My friend messaged me and told me, "I don't want to be a vegetable when I'm 60" 🍅
There are 5 main things he needs to focus on if he wants to age gracefully and not be in pain all the time:
1. Strength training
2. Eating predominantly whole foods
3. Walking
4. Sleep
5. ⭐️ MOBILITY - which is what this video will help you with.
You don't even have to dedicate 10 minutes daily. Start with 5 minutes and show up consistently for it. Improving your mobility is built on delayed gratification.
Do the hard, annoying work now for a future of fluidity in your movement and optimal functionality.
Save it, share it, DO ITTT.
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![The Daily 10 Minute Mobility Routine [FULL BODY RELEASE]](https://ricktube.ru/thumbnail/dBYjU7iBpck/mqdefault.jpg)
