Worried an EMDR Intensive Will Be Too Much?

Описание: If you’re considering an EMDR intensive but worried it might be too intense, you’re asking an important question — especially if you have trauma.

In this video, I talk about EMDR intensives through the lens of the nervous system, pacing, and the window of tolerance. Rather than framing intensity as something to push through, we look at what actually allows trauma to heal: regulation, attunement, and working within your capacity.

You’ll learn:
What people usually mean when they worry an EMDR intensive will be “too much”
How the window of tolerance guides safe trauma therapy
What pendulation is and why trauma work happens in waves, not all at once
Why EMDR intensives don’t increase emotional intensity — they increase time and containment
How intensives can feel safer than weekly therapy for some nervous systems
Why pacing is custom-crafted, not one-size-fits-all
If you want depth without overwhelm, or if you’ve struggled with the stop–start nature of weekly therapy, this video will help you understand whether an EMDR intensive might be a supportive option for you.

👉 Learn more about EMDR intensives and working together here: https://www.allichristiecounseling.com/

This video is for general educational purposes only and does not replace therapy. I provide therapy only to clients located in [state(s)] at the time of service. If you are in crisis, call 988 or your local emergency line.

#EMDRIntensive #TraumaTherapy #WindowOfTolerance #NervousSystemHealing #EMDRTherapy