How to Know if Your Experience Counts as Trauma
Автор: The Trauma Healing Therapist
Загружено: 2025-10-16
Просмотров: 52
Описание:
Have you ever asked yourself, “Does my story really count as trauma?” You’re not alone. Many people wonder if their pain is “enough,” especially when comparing it to what others have been through.
The word trauma has many different definitions—and that can be confusing. In this video, I’ll walk through how trauma is defined in different ways:
• PTSD in the DSM – the clinical, diagnostic definition most people have heard of
• Complex trauma – the impact of repeated stress, neglect, or harm over time
• Body-based perspectives (like Somatic Experiencing) – how trauma lives in the nervous system
• Big T vs. little t trauma – both major events and repeated, smaller hurts matter
• Type A vs. Type B trauma – the pain of neglect (what was missing) and the pain of harm (what should not have happened)
Then I’ll share the perspective I use in my work—one that I believe helps most when you’re wondering, where does my experience fit?
And helps you to identify what possible next steps are for you in healing your pain.
Visit http://www.allichristiecounseling.com for more
#trauma #traumahealing #therapyintensive #mentalhealth #emdrintensive
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